What to do ?

  1. Eat fruits not oily food, junk food or road side foods
  2. Do exercise regularly, walking, cycling, and running/jogging.
  3. Do meditation rather than stressing.
  4. Lifestyle is most important, most of the diseases occur due to wrong lifestyles
  5. Approx 70% of adults are overweight.
  6. Approx 40% of adult suffer adverse health effects from stress.

Reasons – why is it?

  1. Fast food lifestyles.
  2. Physical stress, mental stress, environmental stress, physiological stress
  3. Busy with electronic equipment, mobile phones, TV even when it is not required.
  4. Improper sleeping.

How to do?

  1. Set short goals, and easy goal which are achievable.
  2. Do meditation.
  3. Spent time with your family.
  4. Do regular stretching exercises.
  5. Do not sit for long hours while working, take a break of 5 minutes and relax your muscles.
  6. Close your eyes for 2 minutes and simply breathe in and out.
  7. Drink plenty of water throughout the day. At least 2ltr to 3 ltr.
  8. Drink water in portions.
  9. Eat fruits and green vegetables before meal.

Do share with your family and friends…


Written by: Sanjay Sharma

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